As summer winds down and the crisp autumn air starts to roll in, it’s the perfect time to refresh, rejuvenate, and treat yourself to a little extra TLC. Welcome to Self-care September! For the next 30 days, let’s embark on a cozy, fall self-care journey designed specifically for busy moms like you. Whether you’re juggling school drop-offs, soccer practices, or just trying to keep the house from looking like a tornado blew through it, these daily challenges are quick, easy, and oh-so-rewarding. Grab your favorite pumpkin spice beverage, and let’s dive in!
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Day 1: Take a Shower
Let’s start simple, mama. I know how easy it is to let personal hygiene slip down the to-do list. Today, make time for an everything shower—the kind where you wash your hair, shave your legs, and maybe even sneak in a sugar scrub ($10) or a hair mask ($13). Let the laundry wait and focus on you.
Day 2: Light a Fall-Scented Candle
Transform your space into a fall wonderland with the flick of a match. Pick your favorite fall scent ($9)—pumpkin spice, apple cinnamon, or maybe something with a hint of pine—and let the warm, cozy vibes wash over you.
Day 3: Bust Out the Fall Décor
Time to get festive! Pull out that Rubbermaid container filled with all your autumn goodies. Dust off those pumpkins, hang up that wreath, and if you’re feeling it, treat yourself to a new piece or two. Decorating doesn’t just make your home look good; it lifts your spirits, too!
Day 4: Go for a Walk
There’s something magical about a walk in the crisp fall air. Whether you stroll solo, with the dog, or with the whole family in tow, take some time to soak in the colors and smells of autumn. Even a quick lap around the block will do wonders for your mood.
Day 5: Make a Nice Cup of Coffee
Today, it’s all about indulging in a little luxury. Make yourself a fancy cup of coffee or tea—break out the frother ($33), add a splash of pumpkin spice syrup ($32 for 3 flavors), or just enjoy your favorite blend in your coziest mug. If you’re out and about, treat yourself to the real deal at your favorite coffee shop.
Day 6: Refresh Your Wardrobe
Pull out those cozy sweaters and boots that have been hibernating in the back of your closet. As you swap out your wardrobe, declutter anything that doesn’t fit or doesn’t make you feel fabulous. Make a list of any fall staples you need to add and treat yourself to a little shopping spree!
Day 7: Gratitude
Take a moment to jot down five things you’re grateful for. It can be anything—from your family to your favorite cozy socks. This simple practice can shift your mindset and help you appreciate the little things.
Day 8: Breathe
Find a quiet spot (even if it’s locking yourself in the bathroom for a few minutes) and take ten deep breaths. Breathe in for a count of five, hold for five, and exhale for five. Repeat ten times and notice how much more relaxed you feel.
Day 9: Bake Something
Whether it’s a homemade apple pie or a quick batch of cookies from the store, fill your home with the sweet smells of baking. Baking is a great way to relax, and it’s a bonus if you get to enjoy the tasty results!
Day 10: Watch Your Favorite Fall Movie
Tonight, cozy up with a blanket and watch your favorite fall movie. Whether you love spooky flicks or feel-good family films, take some time to unwind in front of the TV. Hocus Pocus, anyone?
Day 11: Stretch
Give those tired mom muscles a good stretch. Whether it’s a quick yoga session or just some simple stretches before bed, this will help ease tension and make you feel more relaxed.
Day 12: Treat Yourself to a New Fall-Themed Coffee Mug
Nothing says fall like sipping your favorite hot beverage from a cute, seasonal mug ($27) or cup ($17). Treat yourself to a new one that makes you smile every time you use it.
Day 13: Try a Fall Face Mask
Next time you’re at the store, pick up a fall-themed sheet mask (9 Pack – $17). Pop it on in the evening and let it work its magic while you relax or even while you’re getting things done around the house. Your skin will thank you!
Day 14: Do a Fall Activity
Today, embrace the season with a fun fall activity. Visit a pumpkin patch, take a hayride, or carve some pumpkins. Whatever you choose, make it a family affair and snap some cute pics in your cozy fall attire.
For more fall activity ideas, check out this post: Ultimate Autumn Bucket List: 20 Must-Try Outdoor Activities for Kids
Day 15: Declutter
Grab a bag or box and walk through your home, picking up anything that’s not being used or just gets in the way. Give yourself permission to let go of things you’ve been holding onto for too long.
Day 16: Organize
Pick an area in your home that drives you nuts and give it a good organizing. It could be the junk drawer, the linen closet, or the spice cabinet. Bust out the labels ($19) and containers, and get your space in order.
Day 17: Get Some Vitamin D
Soak in the fall sunshine by sitting on your porch or taking a quick walk. The cool air and natural light will do wonders for your mood and energy levels.
Day 18: Make a Cozy Soup or Slow Cooker Meal
Warm up from the inside out by making your favorite cozy meal for dinner. Whether it’s a homemade soup or a slow cooker chili, your house will smell amazing and your belly will be happy.
Day 19: Unplug for an Hour
Take a break from screens—no phone, no TV, no computer. Use this time to read a book, take a nap, or just enjoy the quiet. It’s amazing what a little digital detox can do!
Day 20: Create a Fall Playlist
Curate a playlist filled with your favorite cozy fall tunes. Think acoustic melodies, soft indie beats, or even some classic jazz. Play it in the background as you go about your day to add a touch of autumn magic to your routine.
Day 21: Pamper Your Hands
With the colder weather coming, our hands can take a beating. Treat yourself to a little at-home hand spa—exfoliate, moisturize, and maybe even give yourself a mini-manicure with a fall-inspired polish ($6).
Day 22: Visit a Farmer’s Market
Fall is the perfect time to visit your local farmer’s market. Pick up some seasonal produce, fresh flowers, or even a homemade treat. Supporting local farmers and artisans feels good and tastes even better!
Day 23: Journal Your Thoughts
Take ten minutes to jot down whatever’s on your mind. Whether it’s a stream of consciousness, a list of things to do, or some dreams and goals for the future, getting your thoughts on paper can be incredibly therapeutic.
For more tips on journalling and mindfulness, check out this post: Mindfulness Tips for Moms: Cultivating Calm in Everyday Chaos
Day 24: Cozy Up with a Book
Today, carve out some time to read—even if it’s just a chapter. Grab a warm blanket, a cup of tea, and dive into that book you’ve been meaning to start (or finish!).
Day 25: Indulge in a Sweet Treat
Life’s too short not to enjoy dessert! Treat yourself to something sweet today—whether it’s a slice of cake, a chocolate bar, or even a scoop of your favorite ice cream.
Day 26: Practice a Random Act of Kindness
Do something nice for someone else, no strings attached. Whether it’s leaving a kind note for your partner, paying for the coffee of the person behind you, or donating to a local charity, spreading kindness will warm your heart.
Day 27: Take a Bubble Bath
Wind down with a luxurious bubble bath. Add some bath salts ($3), light a candle, and maybe even bring a glass of wine or a good book. This is your time to relax and unwind.
Day 28: Plan a Fall-Themed Family Night
Gather the family for a fun fall-themed night in. Think pumpkin carving, a cozy movie marathon, or a game night with hot cider. It’s all about creating memories and enjoying each other’s company.
Day 29: Meditate for 5 Minutes
Find a quiet spot, close your eyes, and just focus on your breath. Even five minutes of meditation can help clear your mind and bring a sense of calm to your day.
Check out my favorite meditation app, Balance, and get a free year here.
Day 30: Treat Yourself to a Fall Fashion Accessory
Celebrate the end of your Self-care September with a little gift to yourself. Whether it’s a cozy scarf, a stylish hat, or some cute boots, treat yourself to something that makes you feel fabulous as you step into October.
Summary
Congratulations on completing the Self-care September challenge! These 30 days have been all about embracing the cozy, comforting vibes of fall while prioritizing your well-being. I hope you’ve enjoyed every little moment of self-care and feel ready to carry these habits with you into the new season. Don’t forget to share your journey on social media, follow me for more tips and inspiration, and sign up for the newsletter to keep the self-care love going all year round!
For even more self-care ideas, check out this post: Self-Care for Moms: 100+ Ways to Fill Your Cup
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