Hi, I’m Melina! Mother to two amazing boys and one awesome girl. For me, yoga, mindfulness and food are the ‘holy trifecta’ – I need all of those for a happy and mindful life! These three elements combine body and spirit, and are a constant reminder that one is intimately connected to the other. Being a mother adds yet another dimension to it all.

Mostly, I consider my life a journey and I’m not afraid to say that I am searching. Will you join me on my quest?