In a world where our days seem to fly by, finding time to exercise can feel nearly impossible. Whether you’re juggling work, kids, or other commitments, it’s easy to let fitness fall by the wayside. But what if I told you that making time to exercise isn’t as hard as it seems? With a little…
Health and Wellness
How to Build a Non-Toxic Home in One Year
You’ve likely seen alarming headlines about toxins lurking in your home—from cleaning products and cosmetics to cookware and food. But is everything dangerous, and how do you start making changes without feeling overwhelmed? This guide breaks it down step-by-step, showing you how to gradually transition to a non-toxic lifestyle over the course of one year….
How to Stay Healthy During the Winter: 10 Tips for Mental and Physical Health and Wellness
Wanna know a secret? I have a superpower—I don’t get sick (knock on wood)! My fiancé hears it every year when cold season rolls around. We’ve been together for over 11 years, and he’s only seen me sick twice. How do I do it? Well, today I’m letting you in on my wellness tips, tricks,…
